Forget role playing! experts say these pelvic floor exercises will transform your sexual stamina

  1. Forget role play – these 4 pelvic floor exercises will transform your sexual prowess, experts say 

    The pelvic floor muscles act as a trampoline that stretches from the tailbone to the pubic bone, and spans the width between the sitting bones. Besides acting like a “floor” to the pelvis and supporting its organs (bladder, bowel and uterus in women, bladder and bowel in men) they also play a big role in penetrative sex.

    Experts say when people work of these muscles, they get stronger and bulkier, which, in turn, can make sex much more satisfying.

    “This can also impact how erect a penis is and it’s blood flow — whether it’s a pumping sensation or a static sensation,” said personal trainer Michelle Weber.

    Exercises people can do to strengthen their pelvic floor and boost their sex lives include ; Pelvic floor elevator, Toe taps, Dead bug and the Hypoppressive technique .

    Learn them at Daily Mail

Ivy League school Princeton to host BDSM tutorials

  1. Princeton latest Ivy League school to host BDSM tutorials  

    New Jersey based Princeton University is the latest Ivy League institution to host a club for students seeking to explore sexual desires that include bondage, domination, sadism and masochism, underscoring a larger trend found at many top-tier universities.

    Princeton Plays, the club lead by students, started earlier in December after Princeton’s student government voted to officially recognize it, joining Harvard’s “Munch,” Columbia’s “Conversio Virium” and Cornell’s “Crunch” clubs as active student BDSM groups in the Ivy League.

    Numerous “Sex Week” campus events at different high profile colleges have recently included workshops on the sexual subculture, some including ropes, whips, blindfolds, flogging, master-servant role play.

    The College Fix

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Sex education teacher arrested after filming sexual abuse of girl in his classroom

  1. Sex education teacher locked up after filming abuse of girl in his classroom  

    Scott Lynch, a male teacher in Flintshire, Whales, has been sentenced for five years in prison after he took a teenage girl into his classroom after school and engaged in sexual acts with her. Lynch admitted he had fantasies about rape and incest and got her to role play that she was his daughter.

    Mr. Lynch filmed her performing a sex act on him, which continued into further sexual activity in a motel room, and sexual intercourse at his home, and in his car.

    Scott Lynch, who admitted 19 charges, was a former banker before changing careers as a teacher. He was also appointed the head of personal and social education at the school where he was employed, which included sex education and the responsible use of social media.

    Lynch was also a liaison with the local police officer on behalf of the school, but although admitting he had fantasies and a sexual interest in children, he denied that was why he had retrained as a teacher.

    Daily Post North Wales

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Naughty games to excite your sex life

  1. Naughty games that you can play to excite your sex life  

    Interesting news story in the Health and Lifestyle section of the Covaipost.com, a Coimbatore, India based online news portal, on ways to better excite your sex life.

    It isn’t easy to be sexually excited all the time, and sexual happiness is something that you need to work on. Love can be boring sometimes without the zing in a relationship so they suggest trying some fun sex games to not only excite your sex life, but to keep the love, and lust, alive:

    Instead of the routine foreplay, try something new, have webcam sex! Even if you’re sitting next to each other, turn on the webcam and talk dirty.

    Role Playing: Some people like imagining having sex with a character even if it involves imagining forced sex. So, if your wife is into doctors, give her an exam!

    Massages always work. Grab your moisturizer and start moving your hands!

    Rapid fire in the dark: Get naked and start making out in the dark and ask dirty, intimate questions to each other.

    Cross dress in each other’s clothes, It can be fun to wear each other’s clothes before a steamy sexual encounter. Disrobe each other slowly!

    Pretend to be drunk. You can act completely wasted, giving you the opportunity to be aggressive, passive, resistant or just plain crazy.

    Read erotic portions of storis from magazines or books that can arouse your interest in sex right away.

    Covai Post Network